Free Powerlifting Calculators
Compare lifters across bodyweights and estimate your max. No account needed.
DOTS Calculator
Bodyweight-adjusted powerlifting score used by OpenPowerlifting and many federations.
IPF GL Points Calculator
The IPF's official GL (Goodlift) points for classic and equipped lifting.
Wilks Calculator
The classic Wilks score, plus the 2020 re-fit (Wilks2020).
RPE Calculator (e1RM)
Estimate your one-rep max from weight, reps and RPE, with an RPE chart.
Track your lifts with Ascend
Log training with RPE, follow e1RM trends, plan meet attempts and work with your coach — all in one place.
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